I was diagnosed with Fibromyalgia and chronic fatigue syndrome about 2 years ago and I have found a way to cope without pain. My biggest problem now is the fatigue.
I would have 2 things checked.....your iron level and your thyroid. Both can cause severe fatigue.
Other ideas include eating fruit for natural sugar as apposed to sugary foods. 10 minutes, 2 times a day of exercise can also help. It doesn't have to be a lot and you can work up to doing more than that if you want to.
If you are not sleeping well at night, I would also ask your doctor about starting a low dose of Trazadone. It helped me greatly and I felt much better during the day.
The biggest thing that helped me was regular chiropractic adjustments. I have Fibromyalgia (although you'd never know it now), spinal stenosis, High Blood Pressure, hypothyroidism and IBS. I also get chronic migraines. Chiropractic has improved my life 100%. I see my chiropractor 1 time a week and I virtually have no symtoms! I have been seeing a chiropractor for 15 months now.
Hope all of this helps!
i chronic fatigue syndromeHAVE A DOCTOR WHO SPECIALIZES IN CFIDS AND TRYS TO KEEP PATIENTS WORKING SOME INSTEAD OF CLAIMING DISABILITY. TRY PROHEALTH.COM IT IS A WEBSITE FOR VITAMINS FOR THAT DISEASE AND FIBRO AND I FOUND THE NADH HELPS ME SOME. I CANNOT EXERCIZE TOO TIRED. I TAKE B-12 SHOTS 2 TIMES A WEEK . I
i AGREE ABOUT THE B-12 AND THE CHIROPRACTOR IT HELPS WITH THE MIGRANES I TAKE ZOMIG BUT SOME OF THOSE WILL HURT YOU OTHER WAYS. I AM ON RESTEROL FOR SLEEPING. BUT WHO WANTS TO TAKE A SLEEPING PILL AND THEN A STAY AWAKE PILL MAKES US SOUND LIKE VALLEY OF THE DOLLS.
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Hey, in regards to your symptoms, they are typical symptoms of mercury poisoning. I got mercury poisoning from my silver dental amalgam (the silver fillings in your teeth) and had similar symptoms as you. They just get worse, way worse. I was nearlchronic fatigue syndromey bedridden. Look up Andrew Hall Cutler, PhD.
try b12 shots
excercise regularly, even if its just going for a walk for half an hour a day or so.
ive lived with fibromyalgia for over 10 yrs. chronic fatigue is a part of it to. are u sleeping well or do u suffer with insomnia also? if so a good night sleep helps ( unfortuantly i have to have sleep med) but also keeping active, which is hard, helps me some. u also have to find that inbetween of doing to much and/or to little...each is different. also have u asked ur dr.? a glass of wine and a hot shower may work if u opt not to use meds. its woth a try.
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Get out and exercise more, don't lay around and be lazy.
Well, all you need is to be mentally strong even if your physical part of yourself does not back you up. Exercise should be carried out for short periods and slowly increased, to avoid increasing fatigue. That will develop some endurance with time. Get enough sleep. Take care...
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